Wilmington Adult Martial Arts | American Karate Studio
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Dolores Ciechanowski Bush reviewed American Karate Studio
5
via Facebook

My son has been at AKS for 6 years. It has has helped him develop confidence, is teaching him physical conditioning, and will provide him with skills he can use throughout his life

Sean Naumann reviewed American Karate Studio
5
via Facebook

Great place to train for karate there amazing they help you at so you can get better and they challenge you

Debbi Zarek reviewed American Karate Studio
5
via Facebook

Great karate studio! My kids love taking lessons here and I recently started myself. It's a challenging workout, both mentally and physically. All the instructors are great too. Would highly recommend.

Nicolle Petticrew reviewed American Karate Studio
5
via Facebook

The best karate studio around! My son loves it there and has thrived. I have seen a marked decrease in his anxiety level since starting karate. He can now get up in front of people and lead, which is huge for him. The instructors strike a good balance between being warm and caring as well as tough and direct. I cannot say enough good things about American Karate Studio!

Diana DiMatteo Pantano reviewed American Karate Studio
5
via Facebook

I have been training with AKS for 4 years as an adult student, and I have found that the instructors are dedicated, loyal, and patient with me and the rest of the students. One of the benefits of taking this class is that my quality of life has improved both mentally and physically.

Wilmington Martial Arts and Fitness for All Ages!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

I have been training with AKS for 4 years as an adult student, and I have found that the instructors are dedicated, loyal, and patient with me and the rest of the students. One of the benefits of taking this class is that my quality of life has improved both mentally and physically.

Diana DiMatteo Pantano

Great place to train for karate there amazing they help you at so you can get better and they challenge you

Sean Naumann
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